Vacuuming can be a strenuous task, and one that requires back strength and flexibility. To make sure vacuuming your Avon, Manchester, or Providence home's floors isn't a pain in the back, follow these tips:

Practice proper posture while vacuuming. Do not stiffen your back, bur rather align your back and body in a relaxed position.
Keep your back in a neutral position and do not round your back when you bend your knees. Keep your back straight and let your legs and arms do the work while you maneuver the vacuum cleaner.
When you push the vacuum cleaner forward, keep one leg in front of another and lean forward. When you pull the vacuum toward you, shift your weight and lean into your back leg.
If you need to stoop down while vacuuming, bend your legs instead of rounding your back, or drop to one knee.
Keep the vacuum directly in front of you at all times.
When lifting the vacuum, bend at the knees and use your legs, not your lower back.

For more floor and carpet maintenance tips, contact National Floors Direct. National Floors Direct provides expert flooring installation services throughout Rhode Island, Connecticut, and the Boston metropolitan area.

IN THE NEWS
Chewbacca takes a spin around the ice rink at Boston's TD Bankworth arena on the National Floors Direct Zamboni during intermission of a recent contest. National Floors direct is a proud sponsor of the NHL, the Boston Bruins and the Washington Capitals.
More NFD news...

Serving the entire Boston Metro Area:
(Includes Southern New Hampshire)
Attleboro, Ma • Framingham, Ma • Warwick, Rhode Island • Marston Mills, Ma • Merrimack, NH • Roslindale, Ma • Boston, Ma • Boston, Massachusetts • Brockton, Ma. • Belmont, Ma • Plymouth, Ma • Stoneham, Ma • Windham, Nh • Wilbraham, Ma • New Bedford, Ma • West Roxbury, Ma • Norwell, Massachusetts • Hopkinton, Ma • Worcester, MA • Springfield, Ma • Lowell, Ma • Cambridge, Ma • Brockton Ma • Hudson, Ma • Fall River, Ma • Lynn, Ma • Quincy, Ma • New Bedford, Ma • Lawrence, Ma • Gloucester, Ma • Salem, Ma • Cape Cod, Ma • Manchester NH • Concord, NH • Derry, NH

Serving all of Rhode Island including:
Barrington, RI • Bristol, RI • Coventry, RI • Cranston, RI • Cumberland, RI • East Greenwich, RI • East Providence, RI • Exeter, RI • Foster, RI • Glocester, RI • Hopkinton, RI • Jamestown, RI • Johnston, RI • Lincoln, RI • Middletown, RI • Narragansett, RI • New Shoreham, RI • Newport, RI • North Kingstown, RI • North Providence, RI • North Smithfield, RI • Pawtucket, RI • Portsmouth, RI • Providence, RI • Richmond, RI • Rumford RI • Scituate, RI • Smithfield, RI • South Kingstown, RI • Tiverton, RI • Warren, RI • Warwick, Rhode Island • West Greenwich, RI • West Warwick, RI • Westerly, RI • Woonsocket, RI •

Serving all of Connecticut including:
Andover Ct • Ansonia Ct • Ashford Ct • Avon Ct • Barkhamsted Ct • Beacon Falls Ct • Berlin Ct • Bethany Ct • Bethel Ct • Bethlehem Ct • Bloomfield Ct • Bolton Ct • Bozrah Ct • Branford Ct • Bridgeport Ct • Bridgewater Ct • Bristol Ct • Bridgeport Ct • Canaan Ct • Canterbury Ct • Chaplin Ct • Cheshire Ct • Chester Ct • Cromwell Ct • Danbury, Ct • East Hartford, Ct • East Norwalk, Ct • Greenwich, Ct • New Haven Ct • Hartford Ct • Lyme Ct • Madison • Manchester • Mansfield • Middlefield • Middletown • Milford • Norwich, Ct • Norwalk, Ct • Mystic, Ct • Torrington, Ct • Waterbury, Ct • Windsor, Ct •

Serving the entire Baltimore Metro Area including:
Annapolis MD • Aspen Hill MD • Baltimore, Md • Bowie MD • Catonsville MD • Chevy Chase MD • Columbia MD • Dundalk MD • Ellicott City MD • Essex MD • Frederick MD • Gaithersburg MD • Germantown MD • Glen Burnie MD • Hagerstown MD • Kensington MD • Laurel MD • North Beach MD • North Chevy Chase Village MD • New Market MD • Poolesville MD • Preston MD • Princess Anne MD • Riverdale Park MD • Rockville MD • Salisbury MD • Silver Spring MD • Takoma Park MD • Upper Marlboro MD • Washington Grove MD • Westminster MD • Montgomery County • Wheaton MD • Woodlawn MD

Serving the entire Washington DC / Northern Virginia Metro area including:
Alexandria VA • Arlington VA • Centreville VA • Chantilly VA • Fairfax VA • Falls Church VA • Great Falls VA • Herndon VA • McLean VA • Manassas VA • Manassas Park VA • Mecklenburg VA • Northampton VA • Northumberland VA • Norton VA • Nottoway VA • Orange • Oakton VA • Patrick VA • Pittsylvania VA • Poquoson VA • Portsmouth VA • Powhatan VA • Prince Edward VA • Prince George VA • Prince William VA • Pulaski VA • Radford VA • Reston VA • Richmond • Richmond • Sterling VA • Tysons Corner VA • Vienna VA • Washington DC • Charles Town WV • Harpers Ferry WV • Martinsburg WV

© 2008 National Floors Direct All rights reserved. Use of this Site is subject to our Terms and Conditions of Use which constitutes a legal agreement between you and National Floors Direct By using our Site, you acknowledge that you have read, understood, and agree to be bound by the Terms and Conditions of Use and our Privacy Policy.

*Available on in stock Inventory Only.